Five most common sports injuries

 Sport has always been amazing not only for its excitement but also for its number of health benefits. However, these sports activities can also pose health risks. Those who engage in contact sports such as basketball, football, and martial arts are generally at high risk of injury. These injuries are mostly found on the knees, feet, ankles and feet - all of which support the entire weight of the athlete's body.

Acute injury or repetitive stress associated with sports activities can affect bones, ligaments, muscles and tendons. Acute sports injuries can be treated with first aid and muscle relaxants without a prescription. Chronic injuries, on the other hand, may require medical attention. Understanding these injuries is essential to prevent their development and to avoid any obstacles to health.

Here are the five most common sports injuries and how to avoid them:

Ankle Sprains and Strains

Sprain is the stretching or tearing of ligaments, while tension is the stretching or tearing of muscles or tendons. Sprains or ankle strains can occur due to poor technique, improper terrain, and improper wearing of shoes. Running on slippery, uniform ground, running in good shape, and wearing the right footwear is essential for injury prevention. Wearing orthotic equipment can add more stability and balance and prevent re-injury.

2. Shoulder Injury

The shoulder is one of the most flexible joints in the body. Due to its flexibility, the shoulder is essential in many sports activities. Individuals who do sports that often involve swinging arms such as swimming or basketball are at high risk of developing this injury. Pitchers, tennis players, weightlifters are some of the individuals who may be prone to shoulder injuries.

3.Elbow pine

Lateral epicondylitis is also called tennis elbow pain and is one form of overuse injury. It is an inflammation of various elbow structures that includes muscles, tendons, ligaments and much more. People who engage in strenuous or repetitive movements of the lower arm have an increased risk of developing this injury. Occupations involving a mechanic or carpenter can also pose risks to certain individuals.

4. Knee pain

Sports-related knee pain can be the result of a broken ligament or torn muscles. Because it is the largest joint in the body, it is one of the most easily damaged joints. Anterior cruciate ligament (ACL) tear is one of the most common problems involving the knee. 

Medical studies show that many ACL injuries are caused by sports activities that often change direction, turn, fall while running, or require a jump landing. Individuals who play football, soccer, wrestling and rugby are prone to this type of injury. Proper execution of techniques, wearing orthotics, and training in moderation can help prevent the development of this condition.

5. Pain in the lower back

Most back pain is caused by tension or sprains in the muscles or ligaments. These injuries often occur due to heavy lifting or twisting. Spasms of the back caused by injuries to the disc, joints or muscles can also lead to the development of severe pain. In addition to these factors, poor posture, fatigue and misalignment can also lead to the development of back pain.

These five common injuries can be prevented by participating in proper training that includes warming up, stretching and cool downs. Warming up and stretching are essential in preparing the body for a strenuous activity that can be experienced in training.

 Cooling, on the other hand, is essential to lowering muscle temperature and reducing injury, stiffness and muscle aches. The use of orthotics is also essential for the prevention of sports injuries. Adherence to proper exercise routines and exercise techniques are essential to prevent injuries. Individuals who wish to participate in physical exercise and other strenuous activities should seek the approval of physicians to achieve health goals and avoid fitness obstacles.

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